Why we cry? And why should you?
Crying is inevitable, world is a sad place as it is. Imagine when stuff happens to you, well sad times right? But there’s people in this world, (*Coughs*- Me) that don’t really do that unless in extreme situations. When I’m sad i just bottle it up, and get on with life, but this is not…
How to find yourself
I love thinking and every time i do i reflect on what it is that i could do to grip onto myself when i dissociate, go through a breakup, i lose touch with my identity. I’m sort of like a Chameleon, I adapt to people, and with that i start identifying with their hobbies and…
BPD and journaling
The most effective treatments for Borderline Personality Disorder are Talking therapies, I’ve gone through tons of them in my time at CAHMS. But what i always found myself doing was forgetting my whole week and then having nothing to report at my weekly sessions. So many times I’ve been told to keep a journal but…
The Mood Box 